Personal Training

Due to the level of specificity in program design and communication, I limit the number of athletes I partner with to insure each athlete receives the attention they deserve.

CONTACT US TO RESERVE YOUR SPOT TODAY BY FILLING OUT OUR NEW CLIENT QUESTIONNAIRE


ForzaFit personal training plans are created with each individual's goal in mind. We offer a wellness program that encompasses a nutritional and physical program. The nutrition program is monitored through sparkpeople and food journals are reviewed by the trainer.

PERSONAL TRAINING PROGRAMS INCLUDE:

  • Review of wellness program
  • Establish personal goals
  • Assessment of body composition
  • Evaluation of personal imbalances & weaknesses
  • Review of medical history
  • Triage blood pressure & pulse
  • Discuss nutrition plan
  • Confirm training schedule

Discover your SOLUTION to FAST & PERMANENT changes:

    •    Feel super healthy and totally energized!
    •    Faster results!
    •    Improved strength!
    •    Improved sex drive!
    •    No frustration!
    •    No confusion!
    •    Better eating & nutrition!
    •    Better posture!
    •    Mental clarity!
    •    Better sleep!
    •    More flexibility!

Personal Training Rates

Initial Consultation:  $75

Individual:  $50/hour, per person

Semi-private:  $25/hour, per person, 2 athletes