Personal Training
Due to the level of specificity in program design and communication, I limit the number of athletes I partner with to insure each athlete receives the attention they deserve.
CONTACT US TO RESERVE YOUR SPOT TODAY BY FILLING OUT OUR NEW CLIENT QUESTIONNAIRE
ForzaFit personal training plans are created with each individual's goal in mind. We offer a wellness program that encompasses a nutritional and physical program. The nutrition program is monitored through sparkpeople and food journals are reviewed by the trainer.
PERSONAL TRAINING PROGRAMS INCLUDE:
Review of wellness program
Establish personal goals
Assessment of body composition
Evaluation of personal imbalances & weaknesses
Review of medical history
Return-to-training support after injury and medical clearance
Discuss nutrition goals and plan
Injury-prevention focused strength, stability & mobility training
Benefits of Personal Training:
• Increased energy and overall wellness
• Improved strength
• Healthier nutrition habits
• Better posture
• Improved focus and mental clarity
• Better sleep
• Improved mobility, stability and flexibility