Triathlon Coaching

Due to the level of specificity in program design and communication, I limit the number of athletes I partner with to insure each athlete receives the attention they deserve.

CONTACT US TO RESERVE YOUR SPOT TODAY BY FILLING OUT OUR NEW CLIENT QUESTIONNAIRE


TRIATHLON COACHING SERVICES INCLUDE:

  • Detailed weekly or biweekly schedules, sent via FinalSurge.com or TrainingPeaks

    • Athletes upload completed workouts and can contact the coach throughout the plan

    • Coach reviews completed workouts daily, weekly, and makes adjustments as needed, to help you reach your goals

    • Coach is also available for discussions throughout your plan

    • In depth reviews are held every 2-4 weeks

  • Coach, team training sessions in the Tampa Bay area

    • Weekend rides and/or swims, and/or bricks

    • locations include: Suncoast trail, Fort DeSoto Park, St. Pete Beach, NW YMCA, Upper Tampa Bay Trail, Sand Key Park, & more!

  • Training modalities with technology-based aides

    • Ex: GPS, heart rate training, power & RPE (rate of perceived exertion), etc.

  • Scheduled one-on-one coaching opportunities for local athletes

Training Plan Options



Option 1

(6 month minimum)

  • One developmental training plan, updated daily - weekly

  • Maximum 2 phone calls per week between hours of 8:00am-9:00pm; with 24 hour response

  • Maximum 5 emails/texts with response per week

$175/month

Option 2

(6 month minimum)

  • One face-to-face background information gathering/assessment

  • One 1-hour session, in person, with coach per month

  • One developmental training plan, updated weekly

  • Maximum 3 phone calls per week between hours of 8:00am-9:00pm; with 24 hour response

  • Maximum 7 emails/texts with response per week

$220/month

Option 3

(6 month minimum)

  • One face-to-face background information gathering/assessment

  • Two 1-hour sessions, in person, with coach per month

  • One developmental training plan, updated weekly

  • Unlimited phone calls per week between hours of 8:00am-9:00pm; with 24 hour response

  • Unlimited emails with response

$265/month