Our mission goes beyond triathlon coaching—we’re here to transform lives by helping athletes become stronger, healthier, and more confident, both physically and mentally.

Every athlete is unique, and so is our approach. Our programs are designed to meet you where you are and take you where you want to go. Whether you’re a first-time racer or a seasoned competitor, we create personalized plans that align with your goals, schedule, and current fitness level—and we evolve those plans as you grow.

With over 20 years of experience in both racing and coaching, we bring advanced knowledge in:

• Anatomy & physiology

• Biomechanics & efficient movement

• Injury prevention & treatment

• Exercise science & sport-specific training

• Athlete education & mindset coaching

But what truly defines ForzaFit is our commitment to empowering athletes. We don’t just guide training—we help you believe in your potential, develop resilience, and become the most well-rounded version of yourself.

We’re here to support, challenge, and celebrate you every step of the way.

Because at ForzaFit, we believe: Anything is Possible.

And when the going gets tough? ShutUpLegs.

About Rosa Laura, Head Coach

QUALIFICATIONS

• USAT Level 2 certified coach

• IRONMAN Certified Coach

• RRCA Certified Run Coach

• AFAA Certified Personal Trainer

• AFAA Certified Pilates Instructor

• Bodypump Certified Instructor

• Mad Dogg Certified Spinning

• Fitness Instructor

• Spinning & Spin/Flex Instructor

• TRX Certified Coach

• Insanity Certified Coach

Founder of ForzaFit | USAT Level II & IRONMAN Certified Coach

Born and raised in Italy, I moved to the U.S. at 26 and have dedicated over two decades to triathlon and fitness coaching. With a USAT Level II certification and IRONMAN Coach credentials, I combine deep knowledge of endurance sports with a strong foundation in functional fitness and group instruction.

At ForzaFit, I deliver customized, data-driven coaching for triathletes of all levels—from first-time finishers to World Championship qualifiers. Every plan is tailored to your goals, schedule, and current fitness level—no templates, no fluff. Just smart, purposeful training.

With 25+ years of personal triathlon experience and over 20 years as a coach, I specialize in online coaching with frequent, personalized interaction. You’ll receive daily feedback through TrainingPeaks or FinalSurge, and I stay closely connected via phone, FaceTime, WhatsApp, or Messenger—because coaching is about communication, not just workouts.

I split my time between Tampa, Florida, and Naples, Italy, bringing a global perspective and a relentless passion for helping athletes thrive. I’ve qualified for the IRONMAN 70.3 World Championship 7+ times and continue to lead by example through my own racing and training.

What I Offer:

• Individualized triathlon & run coaching

• Data-based training using GPS, heart rate, FTP, RPE & more

• Strength programming for endurance athletes

• Swim and run form analysis

• Supportive and free training camps for ForzaFit athletes

• Consistent communication, plan adjustments, and accountability

Whether you’re training for your first sprint triathlon or chasing a Kona or 70.3 Worlds slot, I’ll guide you with a science-backed, athlete-centered approach that adapts as you grow.

PROFESSIONAL EXPERIENCE

• 2010-present: Triathlon, Swimming & Running Coach @ ForzaFit

• 2010-present: Spinning, BodyPump, Insanity, Fitness Instructor, TRX, Personal Trainer @ Northwest YMCA Tampa & LaFitness Tampa

EDUCATION

• Diploma Business and Economy, Luigi Einaudi, Napoli, Italy, 1992

• Diploma Magistrale (Italian teacher certification), Cristo Re, Napoli, Italy, 1995

• British School Certificate (English language certification), Napoli, Italy, 1999

• Spinning Instructor Certification

• Spin-Flex Instructor Certification

• Bodypump Instructor

• AFAA Personal Trainer

• AFAA Pilates Instructor

• USAT Coaching Certification

• IRONMAN University

• TRX Trainer

LANGUAGES

• Italian and English; capable to communicate in Spanish and Arabic

ATHLETIC HIGHLIGHTS

• IRONMAN 70.3 World CHAMPIONSHIP Marbella, Spain, 2025

• IRONMAN 70.3 World CHAMPIONSHIP New Zealand Taupo, 2024

• 1st place OVERALL Crystal River USAT Sprint, 2024

• 2nd Place AG IRONMAN 70.3 Panama’, 2024

• 3rd Place AG IRONMAN 70.3 Florida, 2023

• IRONMAN 70.3 World CHAMPIONSHIP Finland, 2023

• IRONMAN 70.3 World CHAMPIONSHIP Utah St George, 2021

• 5th place AG IRONMAN 70.3 Gulfcoast 2020

• 5th Place AG IRONMAN 70.3 NORTH CAROLINA, 2019

  • Qualified for WORLD CHAMPIONSHIP in NEW ZEALAND, 2020

• ITU World Championchips in Pontevedra Spain May, 2019

• IRONMAN 70.3 WORLD CHAMPIONSHIP South Africa, 2018

• 7nd place Age Group Ironman 70.3 Gulfocoast 2018

  • Qualified for WORLD CHAMPIONSHIP in South Africa, 2018

• 3rd Place Over All Escape From Ft Desoto, 2018

• 3th Overall and 1nd AG at Gran Fondo FL (100 miles), 2018

• 4th Overall and 2nd AG at Gran Fondo FL (100 miles), 2017

• 27/450 AG IronMan 144.6 Chattanooga 2016

• 1st Master Dunedin Sprint Triathlon, 2016

• 1st Master Top Gun Sprint Ft De Soto, 2016

• IRONMAN 70.3 WORLD CHAMPIONSHIP AUSTRIA, 2015

• 3rd Place Over All TriRock Clearwater Olympic, 2015

• 2nd place Age Group Ironman 70.3 Captain Morgan Sy Croix IV, 2015

  • Qualified for WORLD CHAMPIONSHIP in AUSTRIA, 2015

• 3rd Place Elite Mazda Lycra & Lace Triathlon, 2014

• 1st Over All Siesta Key sprint, 2014

• 1st Over All Longboat Key sprint, 2014

• 3rd place Overall female winner Longboat Sprint triathlon, 2013

• 1st place Age Group award winner Siesta Key sprint triathlon, 2012