Due to the level of specificity in program design and communication, I limit the number of athletes I partner with to insure each athlete receives the attention they deserve.
CONTACT US TO RESERVE YOUR SPOT TODAY BY FILLING OUT OUR NEW CLIENT QUESTIONNAIRE
RUN COACHING SERVICES INCLUDE:
Detailed weekly or biweekly schedules, sent via FinalSurge.com or TrainingPeaks
Athletes upload completed workouts and can contact the coach throughout the plan
Coach reviews completed workouts daily, weekly, and makes adjustments as needed, to help you reach your goals
Coach is also available for discussions throughout your plan
In depth reviews are held every 2-4 weeks
Coach, team training sessions in the Tampa Bay area
Weekend rides and/or swims, and/or bricks
locations include: Suncoast trail, Fort DeSoto Park, St. Pete Beach, NW YMCA, Upper Tampa Bay Trail, Sand Key Park, & more!
Training modalities with technology-based aides
Ex: GPS, heart rate training, power & rate of perceived exertion, etc.
Scheduled one-on-one coaching opportunities for local athletes
Run Coaching Rates
(3 month minimum)
One developmental training plan sent via FinalSurge.com, updated weekly
Maximum 1 phone calls per week between hours of 8:00am-8:00pm, with 24 hour response
1 email or text (with response) per week
Paid-in-Full discount price if 6-month plan is purchased = $550 ($50 savings)