Run Coaching

Due to the level of specificity in program design and communication, I limit the number of athletes I partner with to insure each athlete receives the attention they deserve.

CONTACT US TO RESERVE YOUR SPOT TODAY BY FILLING OUT OUR NEW CLIENT QUESTIONNAIRE

RUN COACHING SERVICES INCLUDE:

• Detailed weekly or biweekly schedules, sent via FinalSurge.com or TrainingPeaks

  • Athletes upload completed workouts and can contact the coach throughout the plan

  • Coach reviews completed workouts daily, weekly, and makes adjustments as needed, to help you reach your goals

  • Coach is also available for discussions throughout your plan

  • In depth reviews are held every 2-4 weeks

• Coach, team training sessions in the Tampa Bay area

  • Weekend rides and/or swims, and/or bricks

  • locations include: Suncoast trail, Fort DeSoto Park, St. Pete Beach, NW YMCA, Upper Tampa Bay Trail, Sand Key Park, & more!

• Training modalities with technology-based aides

  • Ex: GPS, heart rate training, power & rate of perceived exertion, etc.

• Scheduled one-on-one coaching opportunities for local athletes

Run Coaching Rates

 (3 month minimum)

• One developmental training plan sent via FinalSurge.com, updated weekly

• Maximum 1 phone call per week between hours of 8:00am-8:00pm, with 24 hour response

• 1 email or text (with response) per week

$175/month

Paid-in-Full discount price if 6-month plan is purchased = $1000 ($50 savings)

New athletes must purchase the Unlimited Monthly Emails and Calls service for the first 3 month of service.